FUNday

AMRAP in 20min of:
 400m RUN
 40 Squats
 20 Push-UPs

Texans' Deshaun Watson helps out hometown first responders

Thursday

AMRAP in 20min of:
 400m RUN
 30 Double Unders
 30 Mt. Climbers
 30 Fluter Kicks

Wednesday

For TIME:
 100 Muscle-Ups
 100 Handstand Push-Ups
 100 Snatches
 10 Mile RUN
 100 OH Squats
 100 Burpees
 100 Thrusters

 When you figure out it’s April 1st, DO this WOD

8min Increasing Ladder
3-6-9-12-15...
Squats
Athletic Burpees

The Power of Positive Summit 2020
Registration link: https://www.powerofpositivesummit.com/
Recommended Speakers
    Dabo Swinney
    Inky Johnson
    Jon Gordon
    Chris Singleton
    Anthony Trucks

Tuesday

10 Rounds for TIME of:
 10 KB Swings*
 10 HR Push-UPs

*No KB? Improvise

Thank You, Healthcare Workers

This moving video was shared with me...

Please watch it when your mind is clear and you’re ready to receive a different type of message.

My wish for all of us is that we get through this emotionally, psychologically, and physically intact. Holding onto the ideas and messages in videos like these can make a big difference in our resilience and courage.

Stay safe
Coach B

Monday

4 Rounds:
 30 Double Unders
 1min Plank/Hollow Hold

Saints QB Drew Brees and his wife donate $5 million to Louisiana for coronavirus relief