FUNday

Filthy 50

For TIME:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Thursday

4 Rounds for TIME of:

 Tower RUN 

 10 Toes-2-Bar

 20 KB Swings (53/35)

 10 Box Jumps (30/24”)

Wednesday

AMRAP in 12min of:
 9 DB Deadlifts
 6 Burpees
 3 DB Power Cleans

♀ 40 lb. DBs ♂ 60 lb. DBs

Tuesday

BENCH Program 

TABATA:

 Double Unders 

 V-UPs

Monday

4 Rounds for TIME of: 

 10 Pull-UPs

 15 Thrusters (95/65)

 Anchor RUN