FUNday

AMRAP in 15min of:

 10 Jumping Lunges

 20 HR Push-UPs

 30 Situps 

Thursday

5x5- Every :30 for 10min (35/25s)

    then…

Every 2min for 20min complete:

 100m SPRINT

 20 KB Swings / 30 Russian Twist*

*alternate each round

Wednesday

2,000m ROW 

Back Squat: 3-3-3-3-3-3

Tuesday

4 Rounds for TIME of: 

   5 Power Cleans (HEAVY)

 10 Pull-UPs

 15 Box Jumps

 Building RUN