FUNday

FOR TIME:

50 ALT. DB SNATCHES

40 BOX JUMP OVER

30 TOES-TO-BAR

20 BURPEES OVER DB

10 WALL WALKS

20 BURPEES OVER DB

30 TOES-TO-BAR

40 BOX JUMP OVER

50 ALT. DB SNATCHES

DB RX= 50/30

Thursday

Wednesday Rerun

Wednesday

For TIME:

10.9.8.7…..1

Pull-UPs

1.2.3.4…..10

Toes-2-Bar

Between Rounds: 10m Bear Crawl, 10m Lunges

Tuesday

KB CIRCUIT

5 ROUNDS of KB COMPLEX:

 20 SWINGS

 12 Alternating SNATCHES 

 10 SWING to TACTICAL CLEAN

 10 FIGURE 8 to PRESS

 10 GOBLET SQUATS

 10 RING Push-UPS

Load= TBD

Man-UP Monday

 CrossFit Football Total

 Power Clean

 Back Squat

 Bench Press

 Deadlift 

After the warm up, you have 3 attempts to reach a 1 rep max for each of the following movements.  Add the highest weight lifted for each lift and that gives you your CrossFit Football Total.