FUNday

Farmers Carry Variations 

3 Rounds Max Effort of:

1min work, 30sec rest/rotate

  • SkiErg

  • Row

  • Assault Runner

  • Versa Climber

  • Assault Bike

  • Jacob’s Ladder 

Thursday

Crossover Symmetry

BENCH PROGRAM

Skill Work: Double Under Efficiency 

Wednesday

DEADLIFT: 6-4-2-2

For TIME: 

21-15-9-15-21 Reps of:

 KB Swings

 Goblet Squats 

RX= 53/35

Tuesday

AMRAP in 20min of:

 200m Sprint

 10 In & Out Tire Flips

Ask Health: Should I Hit My Protein Goal Every Day?

Monday

30-20-10 Reps for TIME of:

 Burpees

 Pull-UPs

 DB Snatches (50/35)

There are NO DAYS OFF.

We either take care of FAMILY, business, or body.

That's life, CHERISH EVERY DAY.