FUNday

In TEAMs of 2...

4 Rounds for TIME of: 

 200m RUN

 50m In & Out Tire Flips

 100m Farmers Carry (AHAP)

Thursday

EMOM for 12min Complete:

 EVEN- 5 DB Bench Press

   ODD- 10 Bent-Over ROWs

  

Wednesday

40-30-20-10 reps for TIME:

 Calorie ROW

 Pull-UPs

 Wallballs

Tuesday

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Monday

3 Rounds for TIME of: 

 15 Deadlifts (225/125)

 Anchor RUN

 25 DB Thrusters (35/20s)