Combine

Warm-Up: building run, 20 wallballs, 50 double-unders, wipers 

WOD: The following for time, reps or height

4 Cone Shuttle Run
Max Height Box Jump
Bench
Atlas Stone Ground to Shoulder reps in 1:00
Back Squats
Sit-Ups
Block Run

Enjoy...

Warm-Up: 3:00 minutes alternating

 :20 hollow hold :20 superman

Burgener Warm-Up

Skills: Power Clean, Push-Up, T2B, Squat

WODs: 

    4min AMRAP 
5 Power Cleans (135/75)
10 Push-Ups

5min rest then...

    4min AMRAP
5 T2B
10 Squats

Mechanics => Consistency => Intensity

Warm-Up: Pose Drills, 400m Run, Halos, Windmills, Sit-Ups

Skills: Pose Running Technique, KB Snatch

WOD: for Time

3 Rounds of
400m Run
20 KB Snatches (53/35, 10 each arm)

*1:00 Rest between Rounds

Mobility: Couch Stretch

Front Squats

Warm-Up: Building Run, Beat Swings 

3 Broad Jump attempts for Distance: record distances

Skill: Front Squat

WOD: 
Front Squats
5,5,3,3,1,1

Front Squat Technique

sometimes you have to double-up...

Warm-Up: 2 Rounds of:

1:00 Handstand Hold, 20 Squats, 20 Double-Unders

then...

5x5 Weighted Step-Ups (increase weight each set)

Skills: Push Press, Box Jump, Hollow Rock

WODs: 

A. 10 min AMRAP

5 Push Press (135/90)

10 Box Jumps (24/20)

20 Hollow Rocks

B. Max reps of Strict Press,  Push Press, Push Jerk. (95/65) NO PUTTING the BAR down for the entire effort.