FUNday

In TEAMs of 2...

Complete for TIME:

 Building RUN

  50 Front Squats (135/95)

  50 Dips

  50 KB Swings (53/35)

  50 Box Jumps

  50 Power Cleans (135/95)

 Building RUN

1* TEAM Member working at a time

Partition the reps as you wish

RUN together

How to Run 100 Miles on No Carbs: Interview with Ultra Badass Zach Bitter

Thursday

BENCH Program

TABATA: Hollow Rocks, Squat Holds, Plank, Bar Holds

Wednesday

4 Rounds for TIME of:

 Tower RUN

 10 Toes 2 Bar

 20 Box Jumps

Tuesday

Death by... CHIN-UPs

            then

EMOM for 12min complete:

 EVEN: 5 Deadlifts (315/155)

   ODD: 25 Double Unders

Monday

4 Rounds for TIME of:
 Anchor RUN
 20 Wallballs
 20 Hang Snatches (75/55)