FUNday

21-15-9-15-21 

Reps for TIME of:

 KB Swings (53/35)

 Squats

 Burpees

Thursday

BODYWEIGHT WODS (NO-EQUIPMENT NEEDED)

Wednesday

AMRAP in 15min of:

 10 Wallballs

 10 Toes-2-Bar

 10 Box Jumps

BODYWEIGHT WODS (NO-EQUIPMENT NEEDED)

Tuesday

For TIME:
 2,000m ROW/Ski
 40 Alternating 1 leg Squats 
 30 Hang Cleans (155,105)

BODYWEIGHT WODS (NO-EQUIPMENT NEEDED)

Monday

5 Rounds for TIME:
 15 Push Jerks
 12 Pull-UPs
 9 SDHP

Support Officer Adam Blankenship