FUNday

4 Rounds for TIME of: 

 15 Toes-2-bar

 20m Bear Crawl

 50m Sled Push

 400m RUN

 50m Sled Drag

Thursday

For TIME:

50-40-30 Reps

Wallballs

15-20-25 Cal.

ROW

Article link

Wednesday

PUSH-PULL

10.9.8.7.....1 reps for TIME of:

  Bench Press (50% 1RM)

  Pull-UPs

Tuesday

DEADLIFT: 5-5-5-3-3-3

                 then...

EMOM for 10min Complete:

 EVEN: 30 Russian Twist (25/15)

   ODD: 30 Double Unders 

Monday

5 Rounds for TIME of: 

 Anchor RUN

 20 Box Jumps (24/20”)

 20 KB Snatches (53/35)

“There are only two industries that refer to its customers as ‘users’; illegal drugs & software.”

                                   ~Edward Tufta