FUNday

5 Rounds for TIME:

  10 Box Jumps (24/20)

  20 KB Swings (53/35)

  250m ROW

Thursday

AMRAP in 20min of:

  Building RUN

  20 Hollow Rocks 

  30 Double Unders 

Wednesday

8 Rounds for TIME:

 8 Deadlifts (225/155)

 8 Bench (135/95)

 8 GHD Situps 

 8 1arm KB Snatches (53/35)

 8 Box Jumps (24/20)

 8 Hang Cleans (95/65)

 8 Back Squats (135/95)

 8 Ring Dips

Tuesday

Today, we’ll visitors in the House!

The WODs will be dependent on their skill-sets and athletic ability. 

It will be a FUNday with a focus on “TEAM Building “.

“Life is a struggle and the potential for failure is ever present, but those who live in fear of failure, or hardship, or embarrassment will never achieve their potential. “

       ~Admiral William H. McRaven

         U.S. Navy Retired 

Monday

Weighted Step-UPs: 8-6-4-4

GHD Situps: 10-10-10

Turkish Get-UPs: 4-4-4-4

Discipline is the bridge between goals and accomplishment. It’s easy to say what you want to do. Go put the necessary work in for it to happen.
             @Matt_Delancey