3 Rounds for TIME:
Building RUN
15 Hang Cleans
15 Front Squats
*RX= 95/65
8.03.2017
8.02.2017
8.01.2017
Wednesday
20 Back Squats
then...
3 Rounds for TIME:
200m RUN
20 1arm KB Swings
20 1arm KB Cleans
200M RUN
20 1arm KB Snatches
20 1arm KB Front Squats
RX= 53/35
then...
3 Rounds for TIME:
200m RUN
20 1arm KB Swings
20 1arm KB Cleans
200M RUN
20 1arm KB Snatches
20 1arm KB Front Squats
RX= 53/35
7.31.2017
Tuesday
4 Individually TIMED Rounds of:
500m ROW
20 Box Jumps (24/20")
20 Double Unders
*Rest 3min between Rounds
7.30.2017
Monday
20 Back Squats
Bench Press Program
Pat on His 10-year Anniversary (via CrossFit)
Originally Published via CrossFit
10. Take training seriously, but don’t take yourself too seriously. Have more fun.
9. Read the CrossFit Journal from the very first article, which was published in April of 2002.
8. Eating healthy is important, but please don’t be the weirdo that turns down cake and ice cream at a birthday party because it does not fit your diet.
7. The first time someone told me about CrossFit, I thought it sounded ridiculous.
6. When it comes to getting fit, you can’t beat the classics: couplets, triplets, chippers, EMOMs, heavy lifting, gymnastics, running, etc.
5. Get out of the gym.
4. Crawl. Walk. Run. Master the basics.
3. Support other communities. If someone does not do CrossFit because they choose to only Olympic lift, power lift, run, do pilates, yoga or something else … WHO CARES? Obviously, I’m biased and think CrossFit would better prepare them for a long, healthy life, but at least they are not sitting on the couch stuffing their face with sugar.
2. Be humble.
1. Help others on their journey.
Bench Press Program
Pat on His 10-year Anniversary (via CrossFit)
Originally Published via CrossFit
9. Read the CrossFit Journal from the very first article, which was published in April of 2002.
8. Eating healthy is important, but please don’t be the weirdo that turns down cake and ice cream at a birthday party because it does not fit your diet.
7. The first time someone told me about CrossFit, I thought it sounded ridiculous.
6. When it comes to getting fit, you can’t beat the classics: couplets, triplets, chippers, EMOMs, heavy lifting, gymnastics, running, etc.
5. Get out of the gym.
4. Crawl. Walk. Run. Master the basics.
3. Support other communities. If someone does not do CrossFit because they choose to only Olympic lift, power lift, run, do pilates, yoga or something else … WHO CARES? Obviously, I’m biased and think CrossFit would better prepare them for a long, healthy life, but at least they are not sitting on the couch stuffing their face with sugar.
2. Be humble.
1. Help others on their journey.
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