FUNday

Show UP at 2pm!

One Million Meter Row to Benefit our Military

Thursday

For 12min...
  EVEN: 5 Deadlifts (60% 1RM)
    ODD: 10 Dynamic or Ring Push-UPs

            then...

MAX Height Box Jump

The Ongoing Violence Against Law Enforcement

Wednesday

AMRAP IN 16min of:
  200m Run
  10 Back Squats (135/95)
  10 1arm G2OH (70/50)
 

  

Tuesday

Bench: 4-4-3-3-3
Dips: 10-10-10
GHD Situps: 12-12-12

Firebreather Fitness

Monday

10 things to know about slain SAPD Det. Benjamin Marconi

"Marconi"

In TEAMs of 2 Perform, For Time:

2382 Meter Row

    -Then Alternating Rounds Of-

20 Rounds Of

11 Toes To Bar

20 Air Squats

16 KB Swings 53/35

Detective Benjamin Marconi was shot and killed from ambush as he conducted a traffic stop of a vehicle near the intersection of West Nueva Street and Santa Rosa Street at approximately 11:45 am.

Detective Marconi was sitting in his patrol car during the stop when an unrelated subject stopped his car behind Detective Marconi's patrol car. The man walked up to the passenger side of Detective Marconi's patrol car and shot Detective Marconi once in the head. The man then leaned into the patrol car and shot Detective Marconi a second time.

Detective Marconi served with the San Antonio Police Department for 20 years. He is survived by his two children.

Suspect arrested in ambush killing of San Antonio police officer Benjamin Marconi