FUNday

SHOW UP!

We Are Nowhere Close to the Limits of Athletic Performance

Thursday

AMRAP in 5min of:

  10 Lunges

  10 Plate 2 OH (45/25)

     REST 5min then...

AMRAP in 5min of:

  5 Burpees 

  10 Box Overs

     REST 5min then...

AMRAP in 5min of:

  10 KB Swings (53/35)

  20 Double Unders

 

The 10 Commandments of Emotional Intelligence

Wednesday

Bench Program
     then...

Tabata
  Hollow Rocks
  Mt. Climbers

"A lot can happen between now & never. "

                              ~Lord Petyr Baelish

Tuesday

AMRAP in 20min of:

  500m Row

  20 Push-UPs

  10 Back Squats (135/75)

  15 Pull-UPs

Monday

10 Rounds for TIME:

    8 Thrusters (95/65)

  20 Double Unders