EMOM for 20min alternate between:
15 Push-UPs
15 Hollow Rocks
Due to evening work related activities...
WOD @ 11:30am.
"My HEART outweighs all the talent."
UFC Contender Derrick Lewis
11.01.2018
10.31.2018
10.30.2018
Wednesday
“Frank Callahan”
3 Rounds for TIME:
10 Bench Press (60% of Body weight)
10 Dips (As strict as possible)
This Firefighter Hero WOD is dedicated to Captain Frank Callahan, FDNY, Ladder 35, who was killed on September 11, 2001. Callahan, who lived with his family in Breezy Point, Queens, was a 28-year FDNY veteran who returned to the department even after being laid off during the municipal budget woes of the mid-1970s.
"Ladder 35 couldn't have asked for a better leader or someone more committed to his men, Frank's a hero."
10.29.2018
10.28.2018
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