FUNday

15min Indian Sandbag RUN

Kettlebell Carry Variations 

4 Rounds for TIME of: 

 10 Sledge Hammer Strikes 

 10 Tire Flips

 10 Pull-UPs

Our thought are with everyone impacted by this tragedy. 

Thursday

DEADLIFT: 5-5-5-5-3-3-3

MAX Height Box Jumps

9 Deadlift Mistakes 

Wednesday

AMRAP in 15min of:

 10 Toes-2-Bar

 20 Box Jumps 

 10 Shuttle Runs

Tuesday

Part 2.

Monday

10-9-8-7…..1 Reps for TIME:

Power Cleans (155/95)

Bench Presses (205/135)

Pull-UPs

"You do not pick the fight, the fight picks you. A fight will not be what you want it to be. It will be what it is, and it will be ugly."

                                   -Dave Spaulding