FUNday

In TEAMs of 2...

5 Rounds for TIME:
 30 In & Out Tire Flips
 200m Medball Toss
 400m RUN
EMBRACING THE SUCK

Thursday

EMOM for 20min alternate between:

  25 Double Unders

  12 Wallballs

  25 Hollow Rocks

  12 Jumping Lunges

*1 movement every minute (total of 5 sets each)

Wednesday

21-15-9 reps for TIME of:

 DB Clean & Jerks (35/20s)
 Strict Pull-UPs
 GHD Situps 

Tuesday

Back Squats: 10-5-5-3-3-3

Turkish Get-UPs: 4-4-2-2

Monday

5 Rounds for TIME:
 Building RUN
 10 SDHP*
 10 KB Swings*

*RX= 70/53 

Navy's newest destroyer named after Medal of Honor recipient and former Navy SEAL