21 Guns CrossFit
Making you a better person...
8.13.2026
FUNday
In TEAMs of 2
AMRAP in 20min / I GO, YOU GO:
5 Burpee Pull-UPs
7 Ring Dips
10 KB Swings (53/35)
10 Lunges
20
Russian
Twist (25/15)
7 Box Jumps
10 Slam Balls
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