8.13.2026

FUNday

In TEAMs of 2

AMRAP in 20min / I GO, YOU GO:
   5 Burpee Pull-UPs
   7 Ring Dips
 10 KB Swings (53/35)
 10 Lunges
 20 Russian Twist (25/15)
   7 Box Jumps
 10 Slam Balls

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