10 Rounds of:
:30sec 25m Shuttle Run
:30sec Rest
10 Rounds for TIME:
200m Sprint
50m Farmers Carry (Loads TBD)
You can’t treat mobility, strength, sleep, stress, and recovery as separate buckets - they’re linked. Push too hard on one without paying attention to the others and the whole thing tips over. The upside is that the opposite is also true: get the basics like sleep and daily movement in place, and the ripple effects are huge. The takeaway? Instead of chasing isolated fixes, look for leverage points in your own health system. Where can a small, consistent shift like walking more, doing five minutes of mobility, or protecting your sleep cascade into everything else? That’s systems thinking in action.
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