9.29.2025

Tuesday

WORKOUT SPEAK OUT

USCG Resilience in Motion:

Connected Through Strength


AMRAP in 20min of:
 14 Squats
 14 Push-UPs
 14 Lunges
 14 Jumping Jacks 
 14 Mt. Climbers 

In 2023, 523 service members across the Department of Defense died by suicide, and an additional 18 veterans were lost to suicide per day. This data shows that military members are more likely to die by suicide than in combat (Boston University, 2024). Last year, the Coast Guard lost 14 of our own shipmates.

Every loss is deeply personal to families and friends, yet the ripple effect spreads through our service, units, and our shipmates. By standing shoulder-to-shoulder in awareness, remembrance, and action, we remind each other that connection is stronger than isolation.


This workout is more than reps. It's connection with purpose. epush together, remember together, and we honor their memory, together.

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