10.27.2022

FUNday

  • Complete for TIME:
  •  400m RUN
  •  40 KB Swings
  •  40 KB Taters 
  •  300m RUN
  •  30 KB Swings 
  •  30 KB Taters 
  •  200m RUN
  •  20 KB Swings 
  •  20 KB Taters 
  •  100m RUN
  •  10 KB Swings 
  •  10 KB Taters 

KB RX= 53/35
KB Taters- video link







video linkvideo link

10.26.2022

Thursday

BENCH Program 
Balance & Rotational Drills

      then…

3 Rounds for Quality:
 Handstand Hold
 L-Sit



10.25.2022

Wednesday

4 Rounds for TIME of: 
 400m RUN
 20 Wallballs
 10 Toes-2-Bar
 20 Box Jumps



10.24.2022

Tuesday

5 Rounds for TIME of: 
   5 Deadlifts (315/225)
 10 Burpees




10.23.2022

Monday

OPEN  WOD 15.5


27-21-15-9 Reps for TIME:

 Row (calories)

 Thrusters (95/65)


If you can’t tell what you desperately need, it’s probably sleep.”
                  — Kevin Kelly (@kevin2kelly)