21 Guns CrossFit
Making you a better person...
10.27.2022
FUNday
Complete for TIME:
400m RUN
40 KB Swings
40
KB Taters
300m RUN
30 KB Swings
30 KB Taters
200m RUN
20 KB Swings
20 KB Taters
100m RUN
10 KB Swings
10 KB Taters
KB RX= 53/35
KB Taters-
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Symbol of strength: Massive lion memorializes officer who died saving others
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