21 Guns CrossFit
Making you a better person...
10.14.2021
FUNday
Filthy 50
For TIME:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
10.13.2021
Thursday
4 Rounds for TIME of:
Tower RUN
10 Toes-2-Bar
20 KB Swings (53/35)
10 Box Jumps (30/24”)
10.12.2021
Wednesday
AMRAP in 12min of:
9 DB Deadlifts
6 Burpees
3 DB Power Cleans
♀ 40 lb. DBs ♂ 60 lb. DBs
10.11.2021
Tuesday
BENCH Program
TABATA:
Double Unders
V-UPs
10.10.2021
Monday
4 Rounds for TIME of:
10 Pull-UPs
15 Thrusters (95/65)
Anchor RUN
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