10.14.2021

FUNday


For TIME:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders



10.13.2021

Thursday

4 Rounds for TIME of:
 Tower RUN 
 10 Toes-2-Bar
 20 KB Swings (53/35)
 10 Box Jumps (30/24”)


10.12.2021

Wednesday

AMRAP in 12min of:
 9 DB Deadlifts
 6 Burpees
 3 DB Power Cleans

♀ 40 lb. DBs ♂ 60 lb. DBs


10.11.2021

Tuesday

BENCH Program 

TABATA:
 Double Unders 
 V-UPs



10.10.2021

Monday

4 Rounds for TIME of: 
 10 Pull-UPs
 15 Thrusters (95/65)
 Anchor RUN