21 Guns CrossFit
Making you a better person...
4.05.2020
Monday
AMRAP in 7min of:
10 1arm DB Hang Snatches*
10 1arm DB Push Presses*
10 Squat Jumps
REST 1 minute, then...
AMRAP in 7min of:
10 1arm DB Hang Snatches
10 1arm DB Push Presses
10 Squat Jumps
*5L/5R, 40/20 lb. DB
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