Monday

AMRAP in 7min of:
 10 1arm DB Hang Snatches*
 10 1arm DB Push Presses*
 10 Squat Jumps

REST 1 minute, then...

AMRAP in 7min of:
 10 1arm DB Hang Snatches
 10 1arm DB Push Presses
 10 Squat Jumps

*5L/5R, 40/20 lb. DB