12.09.2018

Monday

For TIME:
 50 Wallballs
 50 Double Unders
 40 Box Jumps
 40 Knees to Elbows
 30 Pull-UPs
 20 Power Cleans (95/65)
 20 Push Jerks (96/65)
 10 Power Snatches (95/65)
 10 Dips


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