21 Guns CrossFit
Making you a better person...
12.09.2018
Monday
For TIME
:
50 Wallballs
50 Double Unders
40 Box Jumps
40 Knees to Elbows
30 Pull-UPs
20 Power Cleans (95/65)
20 Push Jerks (96/65)
10 Power Snatches (95/65)
10 Dips
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