21 Guns CrossFit
Making you a better person...
7.14.2016
FUNday
Complete the following in
TEAMs of 2
...
AMRAP in 20min of
:
Building Run
20 Thrusters (95/65*)
20 Pull-UPs
*Complete the Runs together
1 TEAM Member working at a time
Partition the Reps as you wish
The 10 Biggest Running Mistakes
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