7.14.2016

FUNday

Complete the following in TEAMs of 2...

AMRAP in  20min of:
  Building Run
  20 Thrusters (95/65*)
  20 Pull-UPs

*Complete the Runs together
 1 TEAM Member working at a time 
 Partition the Reps as you wish

7.13.2016

Thursday

4 Rounds for TIME of:
  100m Farmers Carry (AHAP)
  10 Toes 2 Bar
  20m OH Lunges (45/25°)



7.12.2016

Wednesday

  5 Snatches
  5 Cleans
  5 Russian Swings
  5 S2OH
  5 1arm S2OH (each arm)

* rest as needed between efforts

"...let's not make today most days."
Dallas Police Chief  David Brown 


7.11.2016

Tuesday

Back Squat: 5-5-5-5-5

          then...





7.10.2016

Monday

AMRAP in 16min of:
  7 Pull-UPs
  7 Box Jumps (30")
  7 Burpees
  5 Deadlifts
  200m Run


Brent Thompson


Patrick Zamarripa 

Michael Krol


Michael Smith

Lorne Ahrens