In TEAMs of 2 complete the following for time:
50 Toes to Bar
400m Run
50 Tire Flips
600m Run
50 Pull-Ups
800m Runs
7.31.2014
7.30.2014
Thursday
As many Rounds as Possible in 10min of:
- 5 Handstand Push-Ups
- 20 Russian Twist (25/15*)
- 200m Sprint
- 5 Handstand Push-Ups
- 20 Russian Twist (25/15*)
- 200m Sprint
7.29.2014
7.28.2014
7.27.2014
Monday
5 rounds for time:
Overhead Walking Lunges w/ 45 lbs plate – 20 yards
Lateral Plyo Skier Hops - 20 reps
Lateral Plyo Skier Hops - 20 reps