Tuesday

EMOM for 16min:

Minute 1 → 6 Swings

Minute 2 → 3 Clean & Press (each arm)

Minute 3 → 6 Goblet Squats

Minute 4 → 6 Rows (each arm)  

REST 5min

AMRAP in 10min:

  6 Snatch (each arm)

10 Push-Ups

12 Reverse Lunges (each leg)

10 Halos (each way)

KB RX= 53/35 lbs