9.03.2026

FUNday

Team 1776


For TIME:

KB Swings (53/35)

Box Jumps (24/20)

Air Squats

Push-Ups

Burpees Pull-Ups 

Sit-Ups

Row (calories)

Double-Unders

Wall Ball Shots (20/14)

Ball Slams (30/20)

DB Push Press (45/35)


As a team, complete a total of 1776 reps involving all exercises in any order





 

 

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