8.27.2026

FUNday

In TEAMs of 2…

Buy IN: 1 Mile RUN

8 Rounds for TIME:

 10 BOX JUMPS 

 20 RUSSIAN TWIST

 10 DIPS

 10 SNATCHES

 10 BURPEES

 20 BAR-over-HOPS

 10 1am KB THRUSTERS 


Alternate after every movement 

I GO - You GO Format



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