AMRAP in 12min of:
3 Air Squats
3 AbMat Sit-UPs
3 KB Swings
6 Air Squats
6 AbMat Sit-UPs
6 KB Swings
9 Air Squats
9 AbMat Sit-UPs
9 KB Swings
… etc.
Continue to add 3 reps to each movement until time expires.
RX= 53/35
‘Please slow down and move over.’ Wife of fallen SC trooper appeals to public