9.15.2025

Tuesday

4 Cone Drill
Plyo-Hop Relays

4 Rounds for TIME of: 
 10 Pull-UPs
 10m Bear Crawl
 10 Toes-2-Bar
 10m Bear Crawl
 20 Box Jumps
 3 Shuttle RUNs



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)