7.17.2025

FUNday

In TEAMs of 2…

Alternate after every movement 


10 Rounds for TIME of: 

 10 Box Jumps

 20 Russian Twist 

 10 Dips

 10 Snatches

 10 Burpees

 20 Bar-Over-Hops

 10 1arm KB Thrusters




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