Monday

For TIME:
 30 Toes-2-Bars
 20 Burpees Over DB
 10 Alternating DB Snatches
  24 Toes-2-Bars
 16 Burpees Over DB
 8 Alternating DB Snatches
 18 Toes-2-Bars
 12 Burpees Over DB
 6 Alternating DB Snatches

♀ 50-lb dumbbell
♂ 75-lb dumbbell

The price of freedom is eternal vigilance.