10.31.2024

FUNday

For TIME…

5 Rounds with a Partner:
 25 Double Unders (each)
 20 Toes-2-Bar (total)
 15 Clean & Jerks (total,155/95)
 1000m Row/Run/Ski (total)

Skills!






10.30.2024

Thursday

Bench Press: 5-5-3-3-3-1-1-1-1 




10.29.2024

Wednesday

5 Rounds for TIME of: 
 400m RUN
 20 1arm KB Thrusters (53/35)
 20 Box Jumps





10.28.2024

Tuesday

E2MOM for 20min alternate b/n:
 5 DEADLIFTS*
 5 FRONT Squats*

*Loads= 50% 1RM




10.27.2024

Monday

5 Rounds for TIME:
   5 Devil Press (50/35)
 10 Pull-UPs
 15 Wallballs
 Anchor RUN