5.30.2024

FUNday

In TEAMs of 2…


AMRAP in 25min of:

 7 Power Snatches (95/75)

 7 Thrusters (95/75)

 7 T2B

 7 Burpees

 7 Box Jumps

 7 Medball Cleans (20/15)

 7 GHD Situps 


Teammates alternate after every movement 








5.28.2024

Wednesday

E2MOM for 20min alternate b/n:
 5 Back Squats (70% 1RM)
 40 Double Unders 




Memorial Day










As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

                          John F. Kennedy


On 28 June 2024, we will honor Michael Murphy. 

CrossFit introduced Murph as an official Hero workout in 2005. But the phenomenon of Memorial Day Murph was born organically within the affiliate community.

Watch: “Memorial Day Murph: An Origin Story”