3.21.2024

FUNday

FOR TIME:

 40 Bench Press (155/105)

    Then Immediately Into...

2 ROUNDS

 60 Cal Bike or Row

 40 Russian KB Swings (53/35)

 20 Supine Ring Pull-UPs



3.20.2024

3.19.2024

Wednesday

Back Squat: 10-8-6-4-2
Increase weight ever set

4 Rounds for Quality:
10 GHD Situps
10 Back Extensions 

Balance Drills

Chase Lions
Your greatest regret at the end of your life will be the lions you didn't chase. You will look back longingly on risks not taken, opportunities not seized, and dreams not pursued. Stop running away from what scares you most and start chasing the God-ordained opportunities that cross your path.
     Mark Batterson / @markbatterson

3.18.2024

Tuesday

Complete for TIME:

15-14-13-12-11 Reps

Bar Over Burpees 

Power Cleans (135/95)

250m ROW