FOR TIME:
50 ALT. DB SNATCHES
40 BOX JUMP OVER
30 TOES-TO-BAR
20 BURPEES OVER DB
10 WALL WALKS
20 BURPEES OVER DB
30 TOES-TO-BAR
40 BOX JUMP OVER
50 ALT. DB SNATCHES
DB RX= 50/30
FOR TIME:
50 ALT. DB SNATCHES
40 BOX JUMP OVER
30 TOES-TO-BAR
20 BURPEES OVER DB
10 WALL WALKS
20 BURPEES OVER DB
30 TOES-TO-BAR
40 BOX JUMP OVER
50 ALT. DB SNATCHES
DB RX= 50/30
5 ROUNDS of KB COMPLEX:
20 SWINGS
12 Alternating SNATCHES
10 SWING to TACTICAL CLEAN
10 FIGURE 8 to PRESS
10 GOBLET SQUATS
10 RING Push-UPS
Load= TBD
CrossFit Football Total