2.01.2024

FUNday

In TEAMs of 2…

AMRAP in 21min of:
 10 Push Press*
 20 Hollow Rocks
 20 Bar Over Hops
 20 V-UPs
 10 Hang Cleans*

*RX= 95/75 lbs.
1 Person working at a time
Alternate after each movement 




1.31.2024

Thursday

4 Rounds for TIME of: 
 10 Pull-UPs
 20 Box Jumps
 5 Shuttle RUNs






1.30.2024

Wednesday

Build to HEAVY 5 Rep Deadlift

       then

15-12-9-12-15 Reps for TIME of:
 DEADLIFT (185/135)
 Burpees Over Bar

If Jim did the programming…




1.29.2024

Tuesday


Incline Bench: 10-10-5-5-5
Back Squat: 10-10-5-5-5

Plank Ladder








1.28.2024

Monday

5 Rounds for TIME of: 
 200m RUN
 20m Bear Crawl
 20 Russian Twist*
 20m OH Lunges*

*RX= 45/25

"Develop the capacity of a novice 800-meter track athlete, gymnast, and weightlifter and you'll be fitter than any world-class runner, gymnast, or weightlifter."
                                          - Greg Glassman