1.25.2024

FUNday

Farmers Carry Variations 

3 Rounds Max Effort of:
1min work, 30sec rest/rotate

  • SkiErg
  • Row
  • Assault Runner
  • Versa Climber
  • Assault Bike
  • Jacob’s Ladder 




1.24.2024

Thursday

Crossover Symmetry
BENCH PROGRAM

Skill Work: Double Under Efficiency 



1.23.2024

Wednesday

DEADLIFT: 6-4-2-2

For TIME: 
21-15-9-15-21 Reps of:
 KB Swings
 Goblet Squats 

RX= 53/35



1.22.2024

1.21.2024

Monday

30-20-10 Reps for TIME of:
 Burpees
 Pull-UPs
 DB Snatches (50/35)

There are NO DAYS OFF.

We either take care of FAMILY, business, or body.

That's life, CHERISH EVERY DAY.