12.07.2023

FUNday

Partner WOD


 20 Rounds for Time:

  10 Wallballs 

  10 Thrusters (1arm KB 53/35)

  20 Russian Twist 

  10cal ROW/SKi

  10 Pull-UPs


Partners rotate after each movement 





12.05.2023

Wednesday

EMOM for 20min Complete:
 20 Squats 
 15 Push-UPs
 20 Lunges
 15 Ring Rows
 :30 Plank








12.04.2023

Tuesday

AMRAP in 20min of:

Goal: Conditioning + pulling endurance.




12.03.2023

Monday

7 Rounds for TIME of: 
 7 Deadlifts 
 7 Hang Power Cleans 
 7 Front Squats 

RX= 155/105