9.21.2023

FUNday

PARTNER WOD

AMRAP in 25min of:
 20 In &Out Tire Flips
 20 Sledge Hammer Strikes
 20 Burpees
 200m RUN





9.20.2023

Thursday

Warm UP: 5min ROW (smooth pace)

Deadlift: 5-5-5-5-5

3 Rounds of:
 20 Hollow Rocks
 20 V-UPs









9.19.2023

Wednesday

Reps for TIME…

21-18-15-12-9-6-3 
 Wallballs
 Hang Power Snatch (75/55)

I'm talking to America...










9.18.2023

Tuesday

AMRAP in 20min of: 
 15 Pull-UPs
 10 Pistol Squats
   5 Shu RUNs
 

9.17.2023

Monday

4 Rounds for TIME:
 30 Russian Twists (25/15)
 25 Double Unders
 10 Bench Presses (135/95)
 5 Muscle-UPs