5.11.2023

FUNday

3 Rounds for TIME of: 
 Dorm RUN
 20 Pull-UPs
 30 Lunges 
 40 Squats


5.10.2023

Thursday

PUSH-PULL

E2MOM for 20min alternate b/n:
 5 Power Cleans
 5 DB Incline Bench Press

GO Heavy!


5.09.2023

Wednesday

AMRAP in 30min of:
 300m RUN
 50m Farmers Carry



5.08.2023

Tuesday

For TIME:
 1,000m ROW
 100 Double Unders 
 10 Deadlifts (315/225)

5.07.2023

Monday

SOUTH WRESTLER 

10 Rounds for TIME of: 
 3 Squat Cleans (135/95)
 6 HR Push-UPs
 9 Burpees 
 12 Pull-UPs
 24’ Bear Crawl