3.30.2023

FUNday

15min Indian Sandbag RUN
Kettlebell Carry Variations 

4 Rounds for TIME of: 
 10 Sledge Hammer Strikes 
 10 Tire Flips
 10 Pull-UPs

Our thought are with everyone impacted by this tragedy. 


3.29.2023

Thursday

DEADLIFT: 5-5-5-5-3-3-3
MAX Height Box Jumps

3.28.2023

Wednesday

AMRAP in 15min of:
 10 Toes-2-Bar
 20 Box Jumps 
 10 Shuttle Runs



3.26.2023

Monday

10-9-8-7…..1 Reps for TIME:

Power Cleans (155/95)

Bench Presses (205/135)

Pull-UPs


"You do not pick the fight, the fight picks you. A fight will not be what you want it to be. It will be what it is, and it will be ugly."
                                   -Dave Spaulding