3.16.2023

FUNday

In TEAMs of 2….

 Buy IN: 1,500m ROW, BIKE, SKI

AMRAP in 20min of:
 7 Box Jumps 
 7 Deadlifts
 7 Toes-2-Bar
 7 GHD Situps 
 7 KB Swings
 7 Power Cleans
 7 Goblet Squats

Cash OUT: 1,500m ROW, BIKE, SKI

On AMRAP: 1 person working at a time, rotate after every movement. LOADS TBD



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