21 Guns CrossFit
Making you a better person...
2.27.2023
Tuesday
4 Rounds for TIME of:
200m RUN
100m
Farmers Carry
♀ 45-lb DBs ♂ 65-lb DBs
TABATA:
Flutter Kicks & Hollow Rocks
Creatine vs. Whey Protein
Oldest and longest serving LEO in the world dies at 99
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